Are you preparing for your retirement solely with financial security in mind? While money is undoubtedly important, it can only take you so far if your physical and mental health is not up to par.
In this must-listen episode, Ken New sits down with the incredible Suzanne Elliott, Principal and Superintendent of Brevard County’s largest Yoga and Pilates School, to explore the powerful connection between a healthy mind and body and a fulfilling retirement. Suzanne shares her personal journey of overcoming her family’s health struggles and how it inspired her to prioritize wellness in her own life. Get ready to be inspired to take action toward a vibrant and joyful retirement!
- Why she started on her health journey
- How hot yoga introduced the balance between mental health and physical health
- The five critical aspects of the mind
- The importance of being present when working on your body
- And more